Urdhva Prasarita Padasana
ūrdhva (ऊर्ध्व) = opwaarts
prasārita = gespreid
pāda = been
āsana (आसन) = houding, pose
Sanskriet:
ūrdhva prasārita pādāsana
Nederlands:
tweebenige buikstrekking
Engels:
double leg raises
yoga, meditatie & mindfulness
ūrdhva (ऊर्ध्व) = opwaarts
prasārita = gespreid
pāda = been
āsana (आसन) = houding, pose